Mindfulness and Self-Compassion Workbook for Kids, Volume 2: 40+ Fun Activities & Comics to Grow Resilience, Courage, and Compassion (Full Color Edition) (Courage & Kindness Series)

Fun and engaging activities to help children ages 6–12 build resilience, courage, and compassion when big feelings show up.Kids don’t just need to notice their feelings. They need skills to respond when worries spiral, tempers flare, or self-talk turns unkind.The Mindfulness and Self-Compassion Workbook for Kids, Volume 2 offers playful, research-based activities that help children practice self-compassion and resilience when life feels hard.Based on the child adaptation of Dr. Kristin Neff’s Mindful Self-Compassion program, this therapist-recommended workbook supports kids in learning both comfort and courage as they navigate challenging emotions.Real kids accompany your child on a new adventure across eight imaginative lands. Along the way, they’ll learn how to work with worry, anger, sadness, and self-criticism through engaging activities, colorful comics, helpful animals, and relatable examples. This volume builds on the foundational skills introduced in the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, and can be used on its own or alongside it.In this playful journey with Flame the Dragon, children will learn how to:Comfort themselves when life feels hardSoothe worry and practice courageRecognize the “unhelpful helper” (inner critic) and grow a kinder inner voiceWork with anger wisely by finding the needs beneath itCultivate self-acceptance when perfectionism or comparison shows upMotivate themselves with encouragement rather than harsh self-talkTrust that they have tools to navigate difficult momentsTrusted by parents, therapists, and educators seeking practical, playful tools for children's emotional resilience.Help kids build courage and self-compassion for life's challenges with the Mindfulness and Self-Compassion Workbook for Kids, Volume 2! Read more